Talbina is a healthy food made with Barley Flour, Milk and Natural Honey. It contains a lot of beneficial minerals, vitamins and antioxidants that keep students, employees, young and adults active throughout the day.
It is also a great source of Zinc and Arginine which decrease depression and boosts sperm and egg production in men and women.
Barley
Barley is rich in dietary fiber, vitamins and minerals. It is especially high in beta-glucans and the antioxidant lignans. It’s also one of the best sources of chromium, which helps balance blood sugar levels. It contains vitamin B, iron and magnesium, and is a good source of zinc and copper.
According to Hadiths, the Messenger of Allah (peace be upon him) said that talbina “soothes the heart, giving relief in some of its distress and nourishes the body”. This is because of its neurotransmitter-balancing effects, anti-inflammatory properties, and gut health benefits.
To prepare talbina, mix pearl barley flour with either water or milk. Simmer on low heat until it thickens, stirring often. Add honey to taste. You can also stir in spices like ground ginger, cardamom and cinnamon. During colder months, I enjoy adding saffron too! Alternatively, you can use pre-roasted barley flour for a more delicious and nutritious option.
Water
The key ingredient in talbina is barley, which is packed with complex carbohydrates and starch. These nutrients play a significant role in regulating blood sugar levels, promoting gut health, and supporting weight loss. In addition, the soluble fiber and resistant starch in barley also help promote heart health.
Water is an important solvent during the talbina preparation process, which helps to gelatinize the barley starch and create a thick, creamy consistency. It also plays a critical role in hydrating the body.
Incorporating talbina into a diet can help promote a healthy balance of neurotransmitters, improving mood and alleviating depression symptoms. Additionally, the glycemic index of talbina is low, preventing fluctuations in blood sugar that can contribute to mood swings. Incorporating additional ingredients like milk, nuts, seeds, honey, and fruit can enhance the nutritional value of talbina by providing essential vitamins and minerals. Additionally, these ingredients can add flavor and texture to the talbina. This can make it a comforting breakfast cereal, midday snack, or evening treat.
Honey
Talbina is a centuries-old nourishing food that contains barley, milk and natural honey. It lowers cholesterol and strengthens the heart; protects against cancer, Alzheimer’s, depression, diabetes, obesity and high blood pressure. It is also known to boost energy levels and keep you feeling full throughout the day.
The primary ingredient in talbina is barley, which is rich in complex carbohydrates, protein, dietary fibre, lipids, vitamins (B vitamins and vitamin E), minerals (magnesium and selenium) and antioxidants. It is also high in soluble fibre, which helps promote satiety and support weight management.
Water is a key ingredient in the preparation of talbina because it facilitates gelatinization of barley starch, which contributes to the thick and creamy consistency of talbina. It is important to use filtered or spring water to ensure that it has not been treated with chemicals.
Milk
Talbina can be made using a combination of water or milk. The use of milk makes the dish heartwarming and delicious and also provides additional health benefits such as protein, calcium, phosphorus, magnesium, zinc and iron.
The high soluble fibre content of the barley also helps to lower bad cholesterol and blood sugar levels. This can reduce the risk of heart disease, high blood pressure and type 2 diabetes.
You can experiment with a variety of toppings and flavourings to make your talbina more interesting and tasty. Some examples include adding cinnamon, nutmeg or cardamom. Other options could be to add a drizzle of honey or maple syrup, agave nectar or natural sweeteners like dates and figs. You could also add a sprinkle of toasted nuts and seeds such as sunflower, walnuts and pecans or granola to add texture and flavour. what is talbina
