Online personal training is a great way to get in shape without having to travel to a studio. A good PT will be highly qualified to create exercise programmes that can be safely carried out remotely.
Many PTs will also have nutrition qualifications to offer a bespoke diet plan alongside their training. They may even have video check-ins with clients to monitor their progress and hold them accountable!
It’s more affordable
If you’ve been following fitness influencers on Instagram, or you’ve seen personal trainers advertising their online services on social media, you may have wondered if it’s possible to get a personal training programme for less money. The answer is yes – with Pt Online, you can get access to professional guidance for much less than the cost of traditional one-to-one personal training.
This isn’t to say that people don’t still benefit from having sessions with their PTs in person. Having scheduled, weekly accountability sessions can give clients extra motivation to keep up with their training and achieve their goals. However, the advantage of online coaching is that it breaks down barriers like location and time. This makes it an affordable option for many more people who would otherwise struggle to afford a personalised service.
It’s more convenient
Whether you’re looking for a personal trainer or thinking of becoming one yourself, you might have noticed that online training is growing in popularity. Personal trainers who work in gyms or fitness centres can be limited by the ethos and location of their facility, but with online PT you can train anyone, anywhere (as long as your time zone matches up). This is a huge advantage as you’ll be able to reach clients that might otherwise miss out, such as women with fibromyalgia who aren’t comfortable coming to the gym floor. Online PT isn’t for everyone but it is an excellent option for many.
It’s more flexible
When hiring an online personal trainer you can choose whether they offer a simple programme with a check-in call or a more comprehensive package. Some trainers will ask their clients to film themselves doing their workouts so they can provide feedback and offer accountability. Some will even offer weekly video check-ins with their clients to track progress.
Another advantage of online PT is that it breaks down barriers to training, such as location and time. It is possible to train from anywhere in the world as long as there is an internet connection and a suitable space to exercise.
For those who work abroad or have a demanding schedule, online PT may be a better option than in-person sessions. In-person appointments can often take weeks to get and require a large amount of downtime. However, a virtual PT can accommodate the needs of most people. In fact, some physical therapists have reported that their virtual patients experience 60% faster scheduling.
It’s more personalised
The best online personal trainers will put together a bespoke programme that’s built from scratch to suit the client. This means they’ll set them workouts that are suited to their ability, goals and fitness level. And they’ll also include any other tips that they think could help to turbo-charge results, like adjusting sleeping habits or tracking calories.
In addition, most will check in with their clients regularly by video or questionnaire. This way they can monitor their progress and refocus them if necessary. They can also remind them of the importance of consistency – so they’re not tempted to take a longing glance at a Twix.
In addition, many online PTs will use software to manage their client’s training sessions and provide them with a very personalised experience. This is typically QuickCoach or My PT Hub, which both allow for custom branding. This gives the client a very professional, slick and modern experience that they can enjoy from anywhere in the world.
